During these 1.5 hour sessions, we'll focus on developing your speed, quickness, agility, and overall athletic performance through a variety of targeted exercises and drills. I'll work with you one-on-one to create a customized training plan that's tailored to your specific needs and goals.

Whether you're a beginner looking to improve your basic skills or an advanced athlete looking to fine-tune your technique, my speed and agility training sessions are designed to help you achieve your full potential. We offer both one-on-one and group sessions.

With our Video Analysis service, you can submit your training videos for feedback and training advice from our Lightning Factor coaches.

Our video analysis service is designed to help athletes of all skill levels improve their technique and performance. Whether you're struggling with a specific aspect of your training or you simply want to fine-tune your technique, our video analysis service can help you reach your goals.